Dr. G. pens her inspiring messages of hope and healing
in an easily digestible, quick-read that starts your day off in a positive direction.

Establishing Self-Care Routines

Now that you know the benefits of self-care and what it does and doesn’t involve, it’s time to learn how to create a routine. Your self-care routine will be personal to you, focusing on your individual needs. There’s a lot of mistakes you can make when creating a self-care routine

How to Start Self-Care

Now that you know what self-care is and the benefits it can deliver, you’re probably keen to get started. However, as self-care focuses on so many different things, it can be difficult knowing where to start. Below, you’ll discover some of the best ways to start self-care and a few
Although self-care is a term branded around a lot these days, there’s still a surprising amount of confusion over what it involves. Many people have a misguided view of what counts as self-care. The trouble is, if you focus on the wrong things, you’re not going to get the benefits

Why You Need Self-Care

Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse. Here, I’ll reveal just some of the reasons why you

5 Types of Self-Care

When you think of self-care, your mind typically jumps to things such as taking a bubble bath and making time for yourself. However, did you know there’s actually a lot of different types of self-care you can focus on? If you want to achieve the benefits of self-care, you’re going